Interval Timer HIIT sempurna untuk lari, bersepeda latihan HIIT. Timer sederhana.
Interval Timer 4 HIIT Training is an invaluable countdown timer for all people interested in workout and training. Just set up any number of workout and rest intervals and you're ready to maximize your training results.
Tidak peduli latihan jenis apa yang Anda lakukan - apakah Anda menjalankan, menggunakannya untuk bersepeda, sprint, tabata, angkat berat, pelatihan HIIT, beberapa kardio, tinju atau seni bela diri. It is suitable also for lots of "home workout / training" like the ones you can find all over the Internet! It can also fully substitute your physical HIIT Interval Timer you'd otherwise need to carry in the gym. It can even be used during study or cooking! The best thing is that this app is always with you, because it's on your phone.
Just set your own training schedule the with the number of rounds, workout time and the rest time. Sebelum latihan yang sebenarnya, Anda juga dapat mengatur waktu persiapan dan setelah Anda menyelesaikan latihan, gunakan waktu santai untuk periode pendinginan. Import, Export, Download and Upload your training plans!
http://itimer.info - This site is a great addition to Android app itself. You can find here all the information about the Interval Timer, some tips & tricks, all the user uploaded training plans and many more. Check it out after you're done with your workout.
Interval Training Timer 4 HIIT will:
- Logs each of your training
- Gives you awards as you workout
- Allows you to set own workout sounds, vibrations and colors
- Is ready for import and export of your exercises, stats and awards to SD card or internal storage
- Allows you to download and upload the training to the Internet
- And share them with the world!
- Combine various training into one long session in Extended Training
You don't know what HIIT is?
High-intensity interval training describes an exercise composed of HIIT techniques. Sesi latihan HIIT umumnya terdiri dari periode pemanasan, kemudian beberapa pengulangan latihan intensitas tinggi yang dipisahkan oleh latihan intensitas sedang untuk pemulihan, kemudian periode pendinginan. Jumlah pengulangan dan panjang masing -masing tergantung pada latihan, tetapi mungkin hanya tiga pengulangan dengan hanya 20 detik latihan yang intens. [wikipedia]
Kiat: Jika Anda mendengar penghitung melalui speaker eksternal bahkan ketika headphone dicolokkan - Anda selalu dapat pergi ke preferensi dan mencabut "Gunakan volume alarm".
Tip: If your background music is disrupted with every sound timer makes, you just have to disable "use alarm volume" in options.
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Download(50MB)