Interval Timer HIIT Perfeito para corrida, ciclismo HIIT Treino. Timer simples.
Interval Timer 4 HIIT Training is an invaluable countdown timer for all people interested in workout and training. Just set up any number of workout and rest intervals and you're ready to maximize your training results.
Não importa que tipo de treino você faça - se você executa, use -o para andar de bicicleta, sprint, tabata, levantamento de peso, treinamento de HIIT, cardio, boxe ou artes marciais. It is suitable also for lots of "home workout / training" like the ones you can find all over the Internet! It can also fully substitute your physical HIIT Interval Timer you'd otherwise need to carry in the gym. It can even be used during study or cooking! The best thing is that this app is always with you, because it's on your phone.
Just set your own training schedule the with the number of rounds, workout time and the rest time. Antes do exercício real, você também pode configurar o tempo de preparação e depois de terminar o treino, use o tempo de relaxamento para o período de resfriamento. Import, Export, Download and Upload your training plans!
http://itimer.info - This site is a great addition to Android app itself. You can find here all the information about the Interval Timer, some tips & tricks, all the user uploaded training plans and many more. Check it out after you're done with your workout.
Interval Training Timer 4 HIIT will:
- Logs each of your training
- Gives you awards as you workout
- Allows you to set own workout sounds, vibrations and colors
- Is ready for import and export of your exercises, stats and awards to SD card or internal storage
- Allows you to download and upload the training to the Internet
- And share them with the world!
- Combine various training into one long session in Extended Training
You don't know what HIIT is?
High-intensity interval training describes an exercise composed of HIIT techniques. As sessões de treino do HIIT geralmente consistem em um período de aquecimento e, em seguida, várias repetições de exercício de alta intensidade separadas por um exercício de intensidade média para recuperação e depois por um período de resfriamento. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [wikipedia]
Tip: If you hear the counter through the external speakers even when the headphones are plugged in - you can always go to the preferences and un-check the "Use alarm volume".
Tip: If your background music is disrupted with every sound timer makes, you just have to disable "use alarm volume" in options.
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